P90x/T25 Alpha
combining T25 and P90x for a starting weight loss journey for month 1 of working out
9 years ago by jayrley at http://workoutscheduler.net
combining T25 and P90x for a starting weight loss journey for month 1 of working out
9 years ago by jayrley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | CVXP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | MMXP90X3 ≅30 mins |
| Week 2 | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | AcceleratorP90X3 ≅30 mins |
| Week 3 | CVXP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | MMXP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 4 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | The WarriorP90X3 ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.