21DF, Max30, Shaun Week
Weights and Cardio plus abs
9 years ago by ksetchell at http://workoutscheduler.net
Weights and Cardio plus abs
9 years ago by ksetchell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane WeightsShaun Week ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 4.0Shaun Week ≅32 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | RipsanityShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 3 | Insane WeightsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Cardio Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 4.0Shaun Week ≅32 mins | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Insane BasicsShaun Week ≅33 mins | PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Yoga Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 6 | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
Weights and Cardio plus abs
9 years ago by ksetchell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane WeightsShaun Week ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 4.0Shaun Week ≅32 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | RipsanityShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 3 | Insane WeightsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Cardio Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 4.0Shaun Week ≅32 mins | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Insane BasicsShaun Week ≅33 mins | PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Yoga Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 6 | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.