Turbo 28 Day Fix
Turbo Workouts 21 Day Fix
8 years ago by jen.cowans at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Sculpt 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 2 | Cardio Party RemixTurbo Jam! Live ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 3 | FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins |
| Week 4 | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.