P90X3, Hip Hop Abs, Ripped in 30
12 weeks to Memorial Day
9 years ago by tammyj242 at http://workoutscheduler.net
12 weeks to Memorial Day
9 years ago by tammyj242 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Day Off | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Day Off | Level 1Ripped In 30 ≅35 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Level 3Ripped In 30 ≅31 mins |
| Week 2 | TriometricsP90X3 ≅30 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | Agility XP90X3 ≅30 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins |
| Week 4 | Level 1Ripped In 30 ≅35 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Level 1Ripped In 30 ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | CVXP90X3 ≅30 mins | Level 2Ripped In 30 ≅34 mins |
| Week 6 | IsometrixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | IsometrixP90X3 ≅30 mins |
| Week 7 | X3 YogaP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Day Off | Level 4Ripped In 30 ≅33 mins | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins |
| Week 8 | Level 3Ripped In 30 ≅31 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 3Ripped In 30 ≅31 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Level 2Ripped In 30 ≅34 mins |
| Week 10 | PilatesP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Level 4Ripped In 30 ≅33 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins |
| Week 11 | PilatesP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Level 4Ripped In 30 ≅33 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins |
| Week 12 | DynamixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.