Happy New Year 2018
P90X-T25-Body Beast (Hybrid)
9 years ago by KingQ77 at http://workoutscheduler.net
P90X-T25-Body Beast (Hybrid)
9 years ago by KingQ77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins | Eccentric UpperP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | The ChallengeP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | The WarriorP90X3 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | LegsA week of hard labor ≅44 mins | IncineratorP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyA week of hard labor ≅50 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | LegsA week of hard labor ≅44 mins | IncineratorP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Focus AlphaT25 Alpha ≅30 mins | Eccentric UpperP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins | IncineratorP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins CoreA week of hard labor ≅30 mins | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins | Upper Focus BetaT25 Beta ≅30 mins CoreA week of hard labor ≅30 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | LegsA week of hard labor ≅44 mins | The ChallengeP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins CoreA week of hard labor ≅30 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins | Upper Focus BetaT25 Beta ≅30 mins CoreA week of hard labor ≅30 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins | Eccentric UpperP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 11 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins | Upper Focus BetaT25 Beta ≅30 mins CoreA week of hard labor ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | DynamixP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins CoreA week of hard labor ≅30 mins | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.