BodyBeast_Up_P90_P90X3 Double Burn Workout
BodyBeast_Up_P90_P90X3 Double Burn Workout
6 years ago by knighthawk65 at http://workoutscheduler.net
BodyBeast_Up_P90_P90X3 Double Burn Workout
6 years ago by knighthawk65 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins CVXP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins TriometricsP90X3 ≅30 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins Agility XP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins PlyometricsP90X ≅59 mins | Beast Up: LegsBeast Up ≅45 mins Ab Ripper XP90X ≅16 mins Build Back & BisBody Beast ≅50 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Ab Ripper XP90X ≅16 mins Total SynergisticsP90X3 ≅30 mins |
| Week 2 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins AcceleratorP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins The ChallengeP90X3 ≅30 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins Agility XP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins 10 Min Ab HammerHammer and Chisel ≅13 mins Build ShouldersBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build LegsBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Chest & BackP90X ≅53 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins CVXP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins AcceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins IncineratorP90X3 ≅30 mins | Legs & BackP90X ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Core SynergisticsP90X ≅57 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins TriometricsP90X3 ≅30 mins | Beast Up: LegsBeast Up ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins Build Back & BisBody Beast ≅50 mins |
| Week 4 | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins AcceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins TriometricsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins The WarriorP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins Build ShouldersBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build LegsBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.