P90X3 and Hammer Chisel 8 week Program
Workout program for P90X3 and Hammer Chisel
9 years ago by knighthawk65 at http://workoutscheduler.net
Workout program for P90X3 and Hammer Chisel
9 years ago by knighthawk65 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | X3 YogaP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | TriometricsP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X3 YogaP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Agility XP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Agility XP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Agility XP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | The WarriorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.