P90X3 & PIYO
work out calendar for PiYo and P90X3 workouts. VVVVVVVVVVVVVVVVVVVV
9 years ago by kathy-braatzgmail-com at http://workoutscheduler.net
work out calendar for PiYo and P90X3 workouts. VVVVVVVVVVVVVVVVVVVV
9 years ago by kathy-braatzgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Define: Lower BodyPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Day Off | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | Day Off | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | Day Off | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 6 | Day Off | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins |
| Week 7 | Day Off | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | SculptPiYo ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | Day Off | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 10 | Day Off | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 11 | Day Off | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 12 | Day Off | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.