2024 – for Garett
x2 x3 insert THE WORK
3 years ago by DGalla6 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | V SculptP90X2 Extreme ≅54 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 2 | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Day Off | Day Off | The ChallengeP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | Day Off | P.A.P UpperP90X2 ≅52 mins | X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 4 | Base & BackP90X2 ≅55 mins | X2 CoreP90X2 ≅55 mins | Day Off | Day Off | V SculptP90X2 Extreme ≅54 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins | Day Off | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | P.A.P LowerP90X2 ≅62 mins | Chest, Back & BalanceP90X2 ≅58 mins | Day Off | Day Off | X2 Shoulders & ArmsP90X2 ≅52 mins | PilatesP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.