Back to school – 2019
2019 Back to school – back to work
7 years ago by DGalla6 at http://workoutscheduler.net
2019 Back to school – back to work
7 years ago by DGalla6 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 2 | Day Off | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | V SculptP90X2 Extreme ≅54 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Interval X PlusP90X Plus ≅42 mins | Day Off |
| Week 7 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 8 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | V SculptP90X2 Extreme ≅54 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 11 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | V SculptP90X2 Extreme ≅54 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Day Off |
| Week 12 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 14 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | V SculptP90X2 Extreme ≅54 mins | Interval X PlusP90X Plus ≅42 mins | Day Off |
| Week 15 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | V SculptP90X2 Extreme ≅54 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 16 | Day Off | Interval X PlusP90X Plus ≅42 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.