DG / Garrett 2018
Feb 2018 – March 2018
9 years ago by DGalla6 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins | Pure CardioShaun Week ≅27 mins | PlyocideOne on One with Tony Horton Vol 3 ≅67 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 3 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | X2 Total BodyP90X2 ≅62 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | X2 Balance & PowerP90X2 ≅62 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insane WeightsShaun Week ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Stretch and RecoveryOne on One with Tony Horton Vol 3 ≅69 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | TriometricsP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 7 | Insane BasicsShaun Week ≅33 mins | AcceleratorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | X2 Recovery & MobilityP90X2 ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | X2 Recovery & MobilityP90X2 ≅56 mins | AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.