Poooooooooooòoooooooooooooop
9 years ago by Mwyoung85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dig DeepShaun Week ≅40 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | TriometricsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins | Core SynergisticsP90X ≅57 mins |
| Week 2 | Day Off | Day Off | IsometrixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Stretch – Expansion3 Week Yoga Retreat ≅33 mins | MMXP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 3 | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | ReliefInsanity Asylum ≅24 mins | Total SynergisticsP90X3 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Speed : 35The Shift Shop ≅35 mins | ReliefInsanity Asylum ≅24 mins |
| Week 4 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Pure CardioShaun Week ≅27 mins | DeceleratorP90X3 ≅30 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed : 35The Shift Shop ≅35 mins | MMXP90X3 ≅30 mins | ReliefInsanity Asylum ≅24 mins | Dig DeepShaun Week ≅40 mins | Speed : 45The Shift Shop ≅45 mins | Insane WeightsShaun Week ≅33 mins | ReliefInsanity Asylum ≅24 mins |
| Week 6 | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins | ReliefInsanity Asylum ≅24 mins |
| Week 7 | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | DynamixP90X3 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Cardio 222 Minute Hard Corps ≅22 mins | OvertimeInsanity Asylum ≅10 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | Off day stretchInsanity Asylum 2 ≅33 mins | Speed 4.0Shaun Week ≅32 mins | IsometrixP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
