Calendar 2
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9 years ago by Mwyoung85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 35The Shift Shop ≅35 mins | Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Speed : 45The Shift Shop ≅45 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Shift MobilityThe Shift Shop ≅20 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | Insane BasicsShaun Week ≅33 mins | MMXP90X3 ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Insane WeightsShaun Week ≅33 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 4 | Pure ContactInsanity Asylum 2 ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | ChampionshipInsanity Asylum 2 ≅55 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | X3 YogaP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | RipsanityShaun Week ≅33 mins | Cardio 322 Minute Hard Corps ≅22 mins | X3 YogaP90X3 ≅30 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 7 | X TrainerInsanity Asylum 2 ≅50 mins | Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 8 | ReliefInsanity Asylum ≅24 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Insane WeightsShaun Week ≅33 mins | IsometrixP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | ReliefInsanity Asylum ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.