Body Beast/LM Combat/PiYo/Tapout XT/P90X3/JM Cardio Kickbox
another big group for intermediate weight Loss
9 years ago by Teamaussie at http://workoutscheduler.net
another big group for intermediate weight Loss
9 years ago by Teamaussie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DrenchPiYo ≅45 mins | AcceleratorP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 2 | Cardio KickboxCardio Kickbox ≅25 mins | Beast CardioBody Beast ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | CVXP90X3 ≅30 mins | DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | MMXP90X3 ≅30 mins | DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Cardio XTTapout XT ≅46 mins | Cardio KickboxCardio Kickbox ≅25 mins | Spawl & BrawlTapout XT ≅46 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.