P90X3/PiYo/LM Combat/Tapout XT/
4 weeks of transform
9 years ago by Teamaussie at https://workoutscheduler.net
4 weeks of transform
9 years ago by Teamaussie at https://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 3 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | PilatesP90X3 ≅30 mins | DrenchPiYo ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SculptPiYo ≅30 mins | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.