Body Beast/P90X3/Les Mills Combat/P90X/Piyo/Insainity
A combination of all I have!
9 years ago by Teamaussie at http://workoutscheduler.net
A combination of all I have!
9 years ago by Teamaussie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Cardio XP90X ≅43 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Cardio XP90X ≅43 mins | CVXP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Cardio XP90X ≅43 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | PlyometricsP90X ≅59 mins | Pure CardioInsanity ≅42 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 4 | Beast CardioBody Beast ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | MMXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | PlyometricsP90X ≅59 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.