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T25, p90x3, piyo, insanity max 30 & max 30 deluxe
9 years ago by hydrefcariad at http://workoutscheduler.net
T25, p90x3, piyo, insanity max 30 & max 30 deluxe
9 years ago by hydrefcariad at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Define: Lower BodyPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Lower BodyPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | BunsPiYo ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | DynamixP90X3 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | BunsPiYo ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | SculptPiYo ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 11 | BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 14 | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 15 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 16 | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.