Pat’s before Dallas
P90x, p90x3, hammer and chisel, week of hard labor. Enjoy!
9 years ago by Shefly at http://workoutscheduler.net
P90x, p90x3, hammer and chisel, week of hard labor. Enjoy!
9 years ago by Shefly at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | DynamixP90X3 ≅30 mins |
| Week 2 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Chest & BackA week of hard labor ≅44 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 4 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | IsometrixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | The ChallengeP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | Core SynergisticsP90X ≅57 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.