shaun t sports traning
burn fat and add muscle with Shaun t sports training
8 years ago by sar25 at http://workoutscheduler.net
burn fat and add muscle with Shaun t sports training
8 years ago by sar25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins |
| Week 2 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 3 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 4 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | Speed & AgilityInsanity Asylum ≅45 mins | ChampionshipInsanity Asylum 2 ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins |
| Week 6 | X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins MAX OUT CardioInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins |
| Week 8 | X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.