Body beast hammer and chisel mix
Great mix build muscle
9 years ago by sar25 at http://workoutscheduler.net
Great mix build muscle
9 years ago by sar25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Day Off | Build ShouldersBody Beast ≅38 mins Chisel BalanceHammer and Chisel ≅41 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 2 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Build Back & BisBody Beast ≅50 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Build ShouldersBody Beast ≅38 mins Hammer PowerHammer and Chisel ≅40 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 3 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Build Back & BisBody Beast ≅50 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Build ShouldersBody Beast ≅38 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 4 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Day Off | Build ShouldersBody Beast ≅38 mins Hammer PowerHammer and Chisel ≅40 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Build ShouldersBody Beast ≅38 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week 6 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Day Off | Build ShouldersBody Beast ≅38 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 7 | Build LegsBody Beast ≅38 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Build ShouldersBody Beast ≅38 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 8 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off | Build ShouldersBody Beast ≅38 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.