Piyo TF transform
4 weeks transform of piyo and turbo fire
9 years ago by Ableich at http://workoutscheduler.net
4 weeks transform of piyo and turbo fire
9 years ago by Ableich at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | Tone 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Tone 30Turbo Fire ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | SculptPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | SculptPiYo ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.