Dec 20th-Jan 18th
A mix to get a toned body!
9 years ago by Calder.jula207 at http://workoutscheduler.net
A mix to get a toned body!
9 years ago by Calder.jula207 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | BUM BUMBrazil Butt Lift ≅35 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.