Schedule 1
Beach body 8 week schedule. Beginner
9 years ago by lauwis at http://workoutscheduler.net
Beach body 8 week schedule. Beginner
9 years ago by lauwis at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Strength IntervalsPiYo ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Strength IntervalsPiYo ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Strength IntervalsPiYo ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Pilates Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Yoga Fix21 Day Fix ≅30 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.