2018-01-07-2
INSANITY MAX 30 DELUXE / P90X3 / P90X3 ELITE / INSANITY MAX 30 / BODY BEAST DELUXE / BODY BEAST
s / s abs / s / s abs / s / double / off
75 min / 16 weeks / auto / build muscle
9 years ago by Greg at http://workoutscheduler.net
INSANITY MAX 30 DELUXE / P90X3 / P90X3 ELITE / INSANITY MAX 30 / BODY BEAST DELUXE / BODY BEAST
s / s abs / s / s abs / s / double / off
75 min / 16 weeks / auto / build muscle
9 years ago by Greg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | IncineratorP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lucky 7Body Beast ≅24 mins | DynamixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Build LegsBody Beast ≅38 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | PulseInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 6 | PulseInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | PulseInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | PulseInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk LegsBody Beast ≅41 mins | Complex UpperP90X3 Elite ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Eccentric UpperP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | IsometrixP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Eccentric LowerP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Build LegsBody Beast ≅38 mins | IncineratorP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Tabata PowerInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 14 | Complex LowerP90X3 Elite ≅30 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 15 | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Complex LowerP90X3 Elite ≅30 mins | Bulk ArmsBody Beast ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 16 | Complex LowerP90X3 Elite ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.