Hybrid 80DO/H&C
Hammer and Chisel and 80 Day Obsession
8 years ago by kroop511 at http://workoutscheduler.net
Hammer and Chisel and 80 Day Obsession
8 years ago by kroop511 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 2 | Chisel AgilityHammer and Chisel ≅39 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins |
| Week 3 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.