Chisel & Transform 20 Hybrid
6 week program for lifting & cardio
7 years ago by apugel at http://workoutscheduler.net
6 week program for lifting & cardio
7 years ago by apugel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 1: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Week 1: FasterTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Week 1: StrongerTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 2 | Week 2: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Week 2: PowerfulTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Week 2: CutTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Week 3: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Week 3: FasterTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Week 3: StrongerTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Week 4: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Week 4: PowerfulTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Week 4: CutTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 5: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Week 5: FasterTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Week 5: StrongerTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 6 | Week 6: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Week 6: PowerfulTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.