Country Heat/T25 Beta/Turbo Fire
30 minute or less workouts, 4 weeks, 6 days/week, advanced, cardio/lean
8 years ago by keisharowe at http://workoutscheduler.net
30 minute or less workouts, 4 weeks, 6 days/week, advanced, cardio/lean
8 years ago by keisharowe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins | Giddy UpCountry Heat ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Bring the HeatCountry Heat ≅28 mins | Down & DirtyCountry Heat ≅27 mins | Speed 2.0 BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 3 | Down & DirtyCountry Heat ≅27 mins | Core Cardio BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Trail RideCountry Heat ≅26 mins | Dynamic Core BetaT25 Beta ≅30 mins | Giddy UpCountry Heat ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Trail RideCountry Heat ≅26 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.