Fall 2021 bootcamp
Fall fresh new workout calendar
5 years ago by kellyjeanbartschicloud.com at http://workoutscheduler.net
Fall fresh new workout calendar
5 years ago by kellyjeanbartschicloud.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | RipsanityShaun Week ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Core Cardio BetaT25 Beta ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 4 | Speed 4.0Shaun Week ≅32 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pure CardioShaun Week ≅27 mins | Insane BasicsShaun Week ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Day Off |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.