#loveshaunt
Shaun t mix of the best workouts
7 years ago by kellyjeanbartschicloud.com at http://workoutscheduler.net
Shaun t mix of the best workouts
7 years ago by kellyjeanbartschicloud.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Speed 4.0Shaun Week ≅32 mins Dynamic Core BetaT25 Beta ≅30 mins | Dig DeepShaun Week ≅40 mins Insane BasicsShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | RipsanityShaun Week ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Insane WeightsShaun Week ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Insane BasicsShaun Week ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins |
| Week 4 | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Tabata PowerInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 4.0Shaun Week ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | RipsanityShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Pure CardioShaun Week ≅27 mins Speed 2.0 BetaT25 Beta ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 6 | Rip’T UpT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 7 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins |
| Week 10 | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.