The 3 Stages

ChaLean Extreme PiYo Turbo Fire

Build, sculpt, and lengthen the muscles with this schedule

8 years ago by pspinz23 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Push Circuit 2ChaLean Extreme ≅35 mins	FIRE 55Turbo Fire ≅55 mins Hardcore on the floorPiYo ≅35 mins	Push Circuit 3ChaLean Extreme ≅35 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins	Day Off
Week 2	Push Circuit 2ChaLean Extreme ≅35 mins	FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	Sculpt 30Turbo Fire ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Stretch 40Turbo Fire ≅40 mins	Day Off
Week 3	SculptPiYo ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Push Circuit 2ChaLean Extreme ≅35 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins	Day Off
Week 4	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Tone 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Stretch 40Turbo Fire ≅40 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Push Circuit 3ChaLean Extreme ≅35 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins	SculptPiYo ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Stretch 40Turbo Fire ≅40 mins	Day Off
Week 6	Stretch 10Turbo Fire ≅10 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins	Burn It OffChaLean Extreme ≅27 mins Hardcore on the floorPiYo ≅35 mins	Stretch 40Turbo Fire ≅40 mins	DrenchPiYo ≅45 mins	Day Off
Week 7	Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins	Day Off
Week 8	HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	SweatPiYo ≅35 mins	Burn IntervalsChaLean Extreme ≅46 mins Core 20Turbo Fire ≅20 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Stretch 40Turbo Fire ≅40 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Burn Circuit 3ChaLean Extreme ≅32 mins	FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins	HIIT 25Turbo Fire ≅25 mins	RechargeChaLean Extreme ≅21 mins Hardcore on the floorPiYo ≅35 mins	HIIT 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins	Day Off
Week 10	Push Circuit 1ChaLean Extreme ≅33 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins	SculptPiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	HIIT 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins	Day Off
Week 11	Burn Circuit 3ChaLean Extreme ≅32 mins	Burn It OffChaLean Extreme ≅27 mins Core 20Turbo Fire ≅20 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins	Strength IntervalsPiYo ≅25 mins	Stretch 10Turbo Fire ≅10 mins	Day Off
Week 12	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins	Stretch 40Turbo Fire ≅40 mins	Burn It OffChaLean Extreme ≅27 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The 3 Stages

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