Personal Hybrid
Insanity Max 30, P90X, Insanity Asylum
6 years ago by McD at http://workoutscheduler.net
Insanity Max 30, P90X, Insanity Asylum
6 years ago by McD at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | PilatesP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | GamedayInsanity Asylum ≅60 mins |
| Week 2 | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | PilatesP90X3 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | StrengthInsanity Asylum ≅47 mins |
| Week 3 | The WarriorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | PilatesP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 4 | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | PilatesP90X3 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | TriometricsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Agility XP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | PilatesP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | ChampionshipInsanity Asylum 2 ≅55 mins |
| Week 6 | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Eccentric UpperP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | PilatesP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Power LegsInsanity Asylum 2 ≅50 mins |
| Week 7 | Total SynergisticsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | PilatesP90X3 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Upper EliteInsanity Asylum 2 ≅60 mins |
| Week 8 | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | The WarriorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | PilatesP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | X TrainerInsanity Asylum 2 ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.