Sculpt/Tone – 12 wks
A sculpting and toning workout.
7 years ago by bark100174 at http://workoutscheduler.net
A sculpting and toning workout.
7 years ago by bark100174 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Lucky 7Body Beast ≅24 mins | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X3 YogaP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 7 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 10 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 11 | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 12 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.