This one sounds more interesting. There is a good mix of cardio and strength training, with a 6th day restorative workout. Will likely do this one. Starts Monday, 4 June 2018 and ends two weeks before leaving for Cancun, 10 weeks total.
8 years ago by LivTooley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins Dig DeepShaun Week ≅40 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins RipsanityShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins Insane WeightsShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Total BodyBody Beast ≅39 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins Insane WeightsShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins Dig DeepShaun Week ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins | Total BodyBody Beast ≅39 mins Dig DeepShaun Week ≅40 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Pure CardioShaun Week ≅27 mins | Total BodyBody Beast ≅39 mins RipsanityShaun Week ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Pure CardioShaun Week ≅27 mins | Total BodyBody Beast ≅39 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins Insane BasicsShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins 25 AbsShaun Week ≅28 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total BodyBody Beast ≅39 mins Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Total BodyBody Beast ≅39 mins Insane BasicsShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 8 | Beast CardioBody Beast ≅30 mins 25 AbsShaun Week ≅28 mins | Total BodyBody Beast ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 25 AbsShaun Week ≅28 mins | Total BodyBody Beast ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T Circuit BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins | Total BodyBody Beast ≅39 mins | Insane WeightsShaun Week ≅33 mins Total BodyA week of hard labor ≅50 mins | Total BodyBody Beast ≅39 mins | Insane BasicsShaun Week ≅33 mins Insane WeightsShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Total BodyBody Beast ≅39 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Pure CardioShaun Week ≅27 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
