Sculpt and Tone
Sculpting and toning
8 years ago by Catdio36 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Push Circuit 2ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Push Circuit 2ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | SculptPiYo ≅30 mins CoreA week of hard labor ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Hardcore on the floorPiYo ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins CoreA week of hard labor ≅30 mins | DrenchPiYo ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins CoreA week of hard labor ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 7 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CorePiYo ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins CorePiYo ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Roll & Release80 Day Obsession ≅20 mins CoreA week of hard labor ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.