Muscle Gain – 6
Muscle Gain 6 weeks – combination of Body Best with last week of Hard Labour Abs workouts from Body Beast, Hammer and Chisel and Insanity Max 30. Recovery routine is Yoga X3
8 years ago by ruslansv at http://workoutscheduler.net
Muscle Gain 6 weeks – combination of Body Best with last week of Hard Labour Abs workouts from Body Beast, Hammer and Chisel and Insanity Max 30. Recovery routine is Yoga X3
8 years ago by ruslansv at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Beast Up: LegsBeast Up ≅45 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 2 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Bulk BackBody Beast ≅29 mins CoreA week of hard labor ≅30 mins | Beast Up: LegsBeast Up ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off |
| Week 3 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Beast Up: LegsBeast Up ≅45 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 4 | Bulk BackBody Beast ≅29 mins CoreA week of hard labor ≅30 mins | Beast Up: LegsBeast Up ≅45 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Build Back & BisBody Beast ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | X3 YogaP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Beast Up: LegsBeast Up ≅45 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 6 | Chest & BackA week of hard labor ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | LegsA week of hard labor ≅44 mins | CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X3 YogaP90X3 ≅30 mins | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.