P90X3 – Max30 Month 1 Hybrid

Insanity Max 30 P90X3

Feel free to substitute any of the Max30 Month 2 workouts. For more variety, you can also substitute Stronger workouts (https://www.livestrong.com/stronger/): Ignition or Explosion for Agility X, Triometrics or Eccentric Lower; Soldier or Warrior for P90X3 The Warrior or Tabata Power; Iron or Steel for Total Synergistics, The Challenge, Incinerator or Eccentric Upper; Reload or Refuel for any Recovery (Dynamix, Isometrix) workout; and Fire or Combustion for any of Shaun T’s cardio.

8 years ago by hadaly_habal at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total SynergisticsP90X3 ≅30 mins	Agility XP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	The WarriorP90X3 ≅30 mins	Day Off
Week 2	Total SynergisticsP90X3 ≅30 mins	Agility XP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	The WarriorP90X3 ≅30 mins	Day Off
Week 3	Total SynergisticsP90X3 ≅30 mins	Agility XP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	The WarriorP90X3 ≅30 mins	Day Off
Week 4	IsometrixP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins	PilatesP90X3 ≅30 mins	CVXP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	TriometricsP90X3 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	DynamixP90X3 ≅30 mins	MMXP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 6	TriometricsP90X3 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	DynamixP90X3 ≅30 mins	MMXP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 7	TriometricsP90X3 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	DynamixP90X3 ≅30 mins	MMXP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 8	IsometrixP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins	PilatesP90X3 ≅30 mins	CVXP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DeceleratorP90X3 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Eccentric LowerP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Eccentric UpperP90X3 ≅30 mins	Day Off
Week 10	DeceleratorP90X3 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Eccentric LowerP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Eccentric UpperP90X3 ≅30 mins	Day Off
Week 11	DeceleratorP90X3 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Eccentric LowerP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Eccentric UpperP90X3 ≅30 mins	Day Off
Week 12	IsometrixP90X3 ≅30 mins	DynamixP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins	PilatesP90X3 ≅30 mins	CVXP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X3 – Max30 Month 1 Hybrid

More like this

Ultimate P90X/X2/X3 Hybrid

All Things X 2019

LIIFT4/Max 30 HYBRID MONTH 2

Liift4 and Insanity Max 30

P90x3 and 22 MHC Tony Horton Hybrid

80 Day Obsession & Insanity Max 30 Hybrid