Repeat each week 3 times before moving on. You can do whatever yoga you like (or a stretching workout such as Dynamics). These days I usually cycle through Yoga Warrior 365 with Rudy Mettia (60min per workout).
9 years ago by hadaly_habal at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | CVXP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | The PyramidT25 Gamma ≅30 mins | TriometricsP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | Complex UpperP90X3 Elite ≅30 mins | TriometricsP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Complex LowerP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
