Abs rotation – 10 Minute Trainer, Body Beast, Hammer & Chisel, P90X3, 22 Minute Hard Corps, P90
9 years ago by crusader at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Abs10 Minute Trainer ≅10 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Beast AbsBody Beast ≅10 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Ab Ripper X3P90X3 Elite ≅15 mins | Core 122 Minute Hard Corps ≅22 mins | Core 222 Minute Hard Corps ≅22 mins |
| Week 2 | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Ab Ripper AP90 ≅8 mins | Ab Ripper BP90 ≅14 mins | Ab Ripper CP90 ≅15 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
