LAS interim Chisel arm rehab
9 years ago by crusader at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 2 | DynamixP90X3 ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Ripper X3P90X3 Elite ≅15 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Abs10 Minute Trainer ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 3 | DynamixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
