Intermediate – Body Beast / 80 Day & ALMO
Intermediate – Body Beast / 80 Day & ALMO
7 years ago by Ashalina22 at http://workoutscheduler.net
Intermediate – Body Beast / 80 Day & ALMO
7 years ago by Ashalina22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 280 Day Obsession ≅46 mins CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Booty – Phase 280 Day Obsession ≅59 mins CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins | Agility XP90X3 ≅30 mins Cardio CoreA Little More Obsessed ≅41 mins | DynamixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins |
| Week 2 | Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | Build LegsBody Beast ≅38 mins CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Total BodyA week of hard labor ≅50 mins CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | LegsA week of hard labor ≅44 mins MMXP90X3 ≅30 mins | Chest & BackA week of hard labor ≅44 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | The ChallengeP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins | Total SynergisticsP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins |
| Week 4 | Eccentric LowerP90X3 ≅30 mins Cardio CoreA Little More Obsessed ≅41 mins | The ChallengeP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | LegsA week of hard labor ≅44 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Chest & BackA week of hard labor ≅44 mins The WarriorP90X3 ≅30 mins | AAAA Little More Obsessed ≅45 mins Cardio FlowA Little More Obsessed ≅43 mins | IsometrixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA week of hard labor ≅44 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Build ShouldersBody Beast ≅38 mins Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins Cardio FlowA Little More Obsessed ≅43 mins | Build Back & BisBody Beast ≅50 mins Agility XP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CoreA week of hard labor ≅30 mins |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins |
| Week 7 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CoreA week of hard labor ≅30 mins |
| Week 8 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CoreA week of hard labor ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CoreA week of hard labor ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ArmsBody Beast ≅36 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CoreA week of hard labor ≅30 mins |
| Week 14 | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week 15 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk BackBody Beast ≅29 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CoreA week of hard labor ≅30 mins |
| Week 16 | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ArmsBody Beast ≅36 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CoreA week of hard labor ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk ChestBody Beast ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.