80do – Turbo Fire – P90x and p90x2 stretches
alternating cardio and weights with sunday stretching
7 years ago by Joce at http://workoutscheduler.net
alternating cardio and weights with sunday stretching
7 years ago by Joce at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 180 Day Obsession ≅60 mins | FIRE 30Turbo Fire ≅30 mins | Booty – Phase 180 Day Obsession ≅60 mins | HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins | FIRE 30Turbo Fire ≅30 mins | Roll & Release80 Day Obsession ≅20 mins Stretch & Release80 Day Obsession ≅15 mins |
| Week 2 | Legs – Phase 380 Day Obsession ≅56 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | FIRE 40Turbo Fire ≅40 mins | Booty – Phase 280 Day Obsession ≅59 mins | AAA – Phase 180 Day Obsession ≅55 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins | FIRE 55Turbo Fire ≅55 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | AAA – Phase 280 Day Obsession ≅62 mins | FIRE 45Turbo Fire ≅45 mins | X StretchP90X ≅58 mins |
| Week 4 | Legs – Phase 180 Day Obsession ≅52 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Stretch 10Turbo Fire ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Booty – Phase 280 Day Obsession ≅59 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Roll & Release80 Day Obsession ≅20 mins Stretch & Release80 Day Obsession ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – Phase 280 Day Obsession ≅46 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Booty – Phase 180 Day Obsession ≅60 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | Legs – Phase 380 Day Obsession ≅56 mins | FIRE 55Turbo Fire ≅55 mins | AAA – Phase 280 Day Obsession ≅62 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 7 | AAA – Phase 180 Day Obsession ≅55 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Legs – Phase 180 Day Obsession ≅52 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Stretch 10Turbo Fire ≅10 mins | Booty – Phase 280 Day Obsession ≅59 mins | Roll & Release80 Day Obsession ≅20 mins Stretch & Release80 Day Obsession ≅15 mins |
| Week 8 | Total Body Core – Phase 180 Day Obsession ≅60 mins | FIRE 40Turbo Fire ≅40 mins | Legs – Phase 280 Day Obsession ≅46 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins | Booty – Phase 380 Day Obsession ≅55 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.