14wks to Summer
Sculpt & Tone for a strong body in 2019
7 years ago by JML123 at http://workoutscheduler.net
Sculpt & Tone for a strong body in 2019
7 years ago by JML123 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | Level 2Ripped In 30 ≅34 mins | FIRE 45Turbo Fire ≅45 mins | Level 3Ripped In 30 ≅31 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | Level 3Ripped In 30 ≅31 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Level 2Ripped In 30 ≅34 mins | FIRE 45Turbo Fire ≅45 mins | Level 3Ripped In 30 ≅31 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | Level 2Ripped In 30 ≅34 mins | FIRE 55Turbo Fire ≅55 mins | Level 3Ripped In 30 ≅31 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | Stretch 10Turbo Fire ≅10 mins | Level 4Ripped In 30 ≅33 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins | Level 4Ripped In 30 ≅33 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins | Level 4Ripped In 30 ≅33 mins | Dirty 30 Workout21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Level 4Ripped In 30 ≅33 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 8 | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Cardio Fix21 Day Fix ≅30 mins | Level 4Ripped In 30 ≅33 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Level 4Ripped In 30 ≅33 mins | Dirty 30 Workout21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Level 4Ripped In 30 ≅33 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 10 | Plyo Fix21 Day Fix ≅30 mins | Level 4Ripped In 30 ≅33 mins | Level 2Ripped In 30 ≅34 mins | FIRE 55Turbo Fire ≅55 mins | Level 4Ripped In 30 ≅33 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 11 | Level 2Ripped In 30 ≅34 mins | Level 4Ripped In 30 ≅33 mins | HIIT 20Turbo Fire ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Level 4Ripped In 30 ≅33 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 12 | Stretch 40Turbo Fire ≅40 mins | Level 4Ripped In 30 ≅33 mins | Stretch 10Turbo Fire ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Level 4Ripped In 30 ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Pilates Fix21 Day Fix ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Level 4Ripped In 30 ≅33 mins | FIRE 30Turbo Fire ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 14 | Level 4Ripped In 30 ≅33 mins | Cardio Fix21 Day Fix ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Level 4Ripped In 30 ≅33 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.