January-February
workout schedule for 2018 blah blah blah
9 years ago by csmith2411 at http://workoutscheduler.net
workout schedule for 2018 blah blah blah
9 years ago by csmith2411 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Move Your BodyYOUv2 ≅30 mins | Rock It Out!YOUv2 ≅30 mins | Cardio KickboxCardio Kickbox ≅25 mins | Work It. $hake it!YOUv2 ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Slim & LimberSlim in 6 ≅14 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 2 | Fat Burning CardioHip Hop Abs ≅30 mins | Cardio KickboxCardio Kickbox ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins | Move Your BodyYOUv2 ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 3 | Start it UpSlim in 6 ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Work It. $hake it!YOUv2 ≅30 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Ab SculptHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins | Slim & LimberSlim in 6 ≅14 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 4 | Slim & LimberSlim in 6 ≅14 mins | Cardio Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Move Your BodyYOUv2 ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Slim & LimberSlim in 6 ≅14 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Start it UpSlim in 6 ≅25 mins | Sweat SensationYOUv2 ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Move Your BodyYOUv2 ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 6 | Rock It Out!YOUv2 ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Cardio KickboxCardio Kickbox ≅25 mins | Move Your BodyYOUv2 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Slim & LimberSlim in 6 ≅14 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 7 | Sweat SensationYOUv2 ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Cardio KickboxCardio Kickbox ≅25 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Slim & 6 PackSlim in 6 ≅11 mins | Move Your BodyYOUv2 ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off |
| Week 8 | Slim & LimberSlim in 6 ≅14 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Slim & LimberSlim in 6 ≅14 mins | Cardio KickboxCardio Kickbox ≅25 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.