80DO and Beast
80DO and Beast 5 days a week, 60 minutes or less.
8 years ago by michelled-reynoldsyahoo-com at http://workoutscheduler.net
80DO and Beast 5 days a week, 60 minutes or less.
8 years ago by michelled-reynoldsyahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty – Phase 280 Day Obsession ≅59 mins | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | Build ShouldersBody Beast ≅38 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins | Build Chest & TrisBody Beast ≅49 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 3 | Booty – Phase 180 Day Obsession ≅60 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | AAA – Phase 280 Day Obsession ≅62 mins | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off |
| Week 4 | Booty – Phase 280 Day Obsession ≅59 mins | AAA – Phase 280 Day Obsession ≅62 mins | Build LegsBody Beast ≅38 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – Phase 280 Day Obsession ≅46 mins | Chest & BackA week of hard labor ≅44 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 6 | AAA – Phase 280 Day Obsession ≅62 mins | Booty – Phase 280 Day Obsession ≅59 mins | Chest & BackA week of hard labor ≅44 mins | CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 7 | Booty – Phase 380 Day Obsession ≅55 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | AAA – Phase 380 Day Obsession ≅58 mins | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 11 | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ChestBody Beast ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ShouldersBody Beast ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 12 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Booty – Phase 280 Day Obsession ≅59 mins | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ShouldersBody Beast ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 15 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins | Bulk ShouldersBody Beast ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 16 | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.