Body Beast & P90x
Body Beast & P90x Prise de masse musculaire
6 years ago by djo at http://workoutscheduler.net
Body Beast & P90x Prise de masse musculaire
6 years ago by djo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Cardio XP90X ≅43 mins | Chest, Shoulders & TricepsP90X ≅56 mins Lucky 7Body Beast ≅24 mins | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Core SynergisticsP90X ≅57 mins | Lucky 7Body Beast ≅24 mins PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins Cardio XP90X ≅43 mins | Back & BicepsP90X ≅52 mins Core SynergisticsP90X ≅57 mins | Build LegsBody Beast ≅38 mins Kenpo XP90X ≅59 mins | Back & BicepsP90X ≅52 mins Core SynergisticsP90X ≅57 mins | Lucky 7Body Beast ≅24 mins Beast CardioBody Beast ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins Core SynergisticsP90X ≅57 mins | Legs & BackP90X ≅59 mins Kenpo XP90X ≅59 mins | Build ShouldersBody Beast ≅38 mins Core SynergisticsP90X ≅57 mins | Lucky 7Body Beast ≅24 mins Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins Kenpo XP90X ≅59 mins | Build Back & BisBody Beast ≅50 mins Core SynergisticsP90X ≅57 mins | Build LegsBody Beast ≅38 mins Cardio XP90X ≅43 mins | Back & BicepsP90X ≅52 mins Lucky 7Body Beast ≅24 mins | Core SynergisticsP90X ≅57 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.