Insanity, Asylum, 80DO
Get in the best shape of my life!
8 years ago by CLSTONE85 at http://workoutscheduler.net
Get in the best shape of my life!
8 years ago by CLSTONE85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | X TrainerInsanity Asylum 2 ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins | GamedayInsanity Asylum ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | ChampionshipInsanity Asylum 2 ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off | Day Off |
| Week 7 | Day Off | GamedayInsanity Asylum ≅60 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off | Day Off |
| Week 8 | Day Off | GamedayInsanity Asylum ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off | Day Off |
| Week 10 | Day Off | GamedayInsanity Asylum ≅60 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off | Day Off |
| Week 11 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off | Day Off |
| Week 12 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off | Day Off |
| Week 14 | Day Off | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off | Day Off |
| Week 15 | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off | Day Off |
| Week 16 | Day Off | GamedayInsanity Asylum ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.