May 2018
SS/80DO/BB/HC workouts
8 years ago by acurtis827 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 3 | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 4 | Total BodyBody Beast ≅39 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total BodyBody Beast ≅39 mins |
| Week 6 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 7 | Total BodyBody Beast ≅39 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week 10 | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Total BodyBody Beast ≅39 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total BodyBody Beast ≅39 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins |
| Week 11 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 12 | Total BodyBody Beast ≅39 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week 14 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 15 | Total BodyBody Beast ≅39 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 16 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.