4 Week Workout
4 Week workout using intermediate and cardio as my base.
7 years ago by devils3211 at http://workoutscheduler.net
4 Week workout using intermediate and cardio as my base.
7 years ago by devils3211 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Out 15Insanity Max 30 Deluxe ≅15 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | 360 AbsInsanity Max 30 Deluxe ≅15 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | T25 Core SpeedT25 Core Speed ≅25 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Tabata StrengthInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | 360 AbsInsanity Max 30 Deluxe ≅15 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins Cardio AlphaT25 Alpha ≅29 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Tabata PowerInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Sweat IntervalsInsanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.