Beginning Journey

ChaLean Extreme PiYo Turbo Fire

Pink, Chalean and turbo fire

3 years ago by Akire27 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	RechargeChaLean Extreme ≅21 mins	HIIT 15 ClassTurbo Fire ≅15 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 20Turbo Fire ≅20 mins	Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Day Off
Week 2	RechargeChaLean Extreme ≅21 mins	SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Burn It OffChaLean Extreme ≅27 mins CorePiYo ≅30 mins	Day Off	Day Off
Week 3	RechargeChaLean Extreme ≅21 mins	HIIT 20Turbo Fire ≅20 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Day Off
Week 4	Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins	Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 30Turbo Fire ≅30 mins	SculptPiYo ≅30 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week 6	FIRE 45Turbo Fire ≅45 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins DrenchPiYo ≅45 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week 7	Lean Circuit 2ChaLean Extreme ≅39 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	DrenchPiYo ≅45 mins FIRE 45Turbo Fire ≅45 mins	SculptPiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins	Day Off	Day Off
Week 8	Stretch 10Turbo Fire ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 40Turbo Fire ≅40 mins	HIIT 15 ClassTurbo Fire ≅15 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Strength IntervalsPiYo ≅25 mins	Burn It OffChaLean Extreme ≅27 mins CorePiYo ≅30 mins	Day Off	Day Off
Week 10	Lean Circuit 1ChaLean Extreme ≅39 mins	Push Circuit 2ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins	SweatPiYo ≅35 mins	Lean Circuit 2ChaLean Extreme ≅39 mins CorePiYo ≅30 mins	Day Off	Day Off
Week 11	FIRE 45Turbo Fire ≅45 mins	Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins	FIRE 40Turbo Fire ≅40 mins Lean Circuit 1ChaLean Extreme ≅39 mins	SweatPiYo ≅35 mins	FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins	Day Off	Day Off
Week 12	Stretch 10Turbo Fire ≅10 mins	FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Stretch 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Beginning Journey

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