Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Week 2: CutTransform :20 ≅20 mins
Chisel CardioHammer and Chisel ≅39 mins
Rip ’N Cut 1.0Transform :20 ≅20 mins
Cardio Core – Phase 280 Day Obsession ≅43 mins
Day Off
Day Off
Day Off
Week 2
Week 3: BurnTransform :20 ≅20 mins
Week 2: FasterTransform :20 ≅20 mins
Week 1: CutTransform :20 ≅20 mins
Cardio FlowA Little More Obsessed ≅43 mins
Day Off
Day Off
Day Off
Week 3
Week 3: CutTransform :20 ≅20 mins
Week 3: FasterTransform :20 ≅20 mins
Week 3: BurnTransform :20 ≅20 mins
Week 1: FasterTransform :20 ≅20 mins
Day Off
Day Off
Day Off
Week 4
Chisel CardioHammer and Chisel ≅39 mins
Rip ’N Cut 2.0Transform :20 ≅20 mins
Week 1: CutTransform :20 ≅20 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Day Off
Day Off
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Week 2: BurnTransform :20 ≅20 mins
Cardio Core – Phase 280 Day Obsession ≅43 mins
Rip ’N Cut 2.0Transform :20 ≅20 mins
Week 1: CutTransform :20 ≅20 mins
Day Off
Day Off
Day Off
Week 6
Week 6: BalancedTransform :20 ≅20 mins
Rip ’N Cut 3.0Transform :20 ≅20 mins
Week 5: BalancedTransform :20 ≅20 mins
Week 5: CutTransform :20 ≅20 mins
Day Off
Day Off
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.